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Product Information ofP90X Workout Extreme Fitness 13 DVD Set

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Plot OutlineP90X Workout Extreme Fitness 13 DVD Set

P90X Work out DVD Extreme Home Fitness 13 Dvds Set Includes Nutrition Plan/ Calendar/ Quick Start Guide

P90X is an advanced fitness training program developed by the Beach Body Company which is behind the development of the Power 90 series of nutrition products. The fitness program incorporates a detailed three-phase nutrition plan that includes special diet regimes fitness guide specially customized supplements and a calendar to monitor progress. The system is built around 12 highly intense muscle-building training programs that shape the body within a span of 90 days.

The P90X system depends on the advanced training technique known as 'Muscle Confusion'. This technique leads to the development of newer muscle mass by repeatedly changing the routine of physical training moves and exercises. The fitness training system is presented by personal trainer Tony Horton with numerous methods of exercise routines. The innovative fitness routines developed by Tony are based on years of clinical research and personal experience.

Nutritional specialist educator author and chef Carrie Wiatt helps achieve the perfect balance between exercise and diet with her specially customized nutrition plan. The plan enlightens one about the daily intake of nutritive elements to keep up with the vigorous work-out routine. The nutrition program is based on 20 years of experience and research undertaken by Carrie herself. The program is customized to suit individual needs and habits of eating daily activity and the suggested exercise regime. The entire program helps an individual lean up bulk up and shape up to the desired physique.

13 Workouts on DVD:

How To Bring It

1. Chest And Back
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises push-ups and pull-ups to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking strengthening and developing multiple muscle groups.

2. Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics also known as jump training has been proven to dramatically improve athletic performance. If your sport involves a ring rink field court or track then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout because there is no letting up.

3. Shoulders And Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders and with its potent combination of pressing curling and fly movements this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got these targeted shoulder and arm exercises will get you the results you want.

4. Yoga X
Yoga is a vital part of any fitness regimen and is an absolute must for an extreme program like P90X. This routine combines strength balance coordination flexibility and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized invigorated and maybe even a little enlightened.

5. Legs And Back
Get ready to squat lunge and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads hamstrings glutes and calves) there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

6. Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance endurance flexibility and coordination. During this workout you'll learn some of the most effective ways to defend yourself while at the same time getting your body in peak condition.

7. X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate hatha yoga and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

8. Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles) while at the same time conditioning your body from head to toe. Loaded with a variety of fun unique and challenging exercises this routine will get you moving in all directions to maximize your P90X results.

9. Chest Shoulders And Triceps
Packed with an array of moves that target both large and small muscles this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses flys and extensions to push you to the brink. The results will be a stronger leaner and highly defined upper torso that will leave you looking awesome with or without a shirt.

10. Back And Biceps
With a host of curls and pull-ups this routine will make it fun to flex those powerful biceps. But don't worry ladies—by using lighter weight you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally this workout will also provide some great back definition that everyone can appreciate. No matter what your goals you will achieve them in dramatic fashion if you dig in and max out your reps.

11. Cardio X
This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X you'll find it to be a fun full-throttle fat burning workout that will leave you feeling lean and mean.

12. Ab Ripper X
The combination and sequence of movements in this unique workout taps into not only abdominal strength but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

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